Cervical Spine Exercises for Neck Pain
Cervical Spine Exercises for Neck Pain: A Gentle Guide to Relief Neck pain is a common complaint in today’s screen-heavy, sedentary world. Whether caused by poor posture, stress, or cervical spine issues, one of the most effective ways to manage it is through targeted cervical spine exercises . This guide will walk you through the safest and most effective movements to reduce discomfort and improve mobility in your neck. What Causes Cervical Spine (Neck) Pain? The cervical spine consists of seven vertebrae (C1–C7) that support the head and allow neck movement. Pain in this area can result from: Poor posture (especially “text neck”) Muscle strain or tension Degenerative disc disease or arthritis Cervical spondylosis Injury or whiplash Ignoring neck pain may lead to chronic problems, stiffness, and even nerve compression. That's why gentle exercise therapy can be a powerful part of treatment and prevention. ✅ Benefits of Cervical Spine Exercises Relieve ...