Office Worker Low Back Pain: Causes, Symptoms, Treatment & Prevention
Scenario: Office Worker with Low Back Pain – Causes, Symptoms & Treatment Low back pain is one of the most common complaints among people who spend long hours at a desk job. In this scenario, let’s look at the case of an office worker and explore the possible causes, symptoms, treatment options, and prevention strategies. Case Description A 32-year-old software engineer complains of persistent lower back pain for the last 3 months. He spends 8–10 hours sitting daily in front of a computer with poor posture . The pain increases at the end of the day but improves with rest or lying down. This is a classic example of mechanical low back pain due to prolonged sitting and poor ergonomics. Causes of Office Worker Low Back Pain Prolonged sitting puts stress on the spinal discs and muscles , leading to discomfort. The most common causes include: Poor Posture – Slouching, leaning forward, or hunching shoulders. Sedentary Lifestyle – Lack of physical activity weakens core ...