Spencer Technique: Steps, Benefits, and Uses in Shoulder Rehabilitation
Spencer Technique: Steps, Benefits, and Uses in Shoulder Rehabilitation The Spencer Technique is a widely used osteopathic and physiotherapy mobilization method designed to improve shoulder mobility , reduce pain, and restore normal function. It consists of a series of seven specific movements that target the glenohumeral joint. Due to its effectiveness and safety, the Spencer Technique is commonly used for conditions like frozen shoulder , rotator cuff tightness , shoulder stiffness , and post-injury rehabilitation . What Is the Spencer Technique? The Spencer Technique is a joint mobilization sequence originally developed in osteopathic medicine. It helps stretch the shoulder capsule, reduce adhesions, and increase synovial fluid movement. The technique is performed in a specific order, allowing gradual restoration of mobility in a controlled and therapeutic manner. It is especially effective for: Adhesive capsulitis (frozen shoulder) Postural stiffness Reduced should...