physical activities in diabetes
Physical Activity in Diabetes Introduction Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels due to impaired insulin secretion, insulin action, or both. With its increasing global prevalence, diabetes has become a major public health concern. Among the non-pharmacological strategies for diabetes management, physical activity stands out as a cornerstone. Regular exercise not only improves glycemic control but also reduces the risk of complications and enhances quality of life. This article explores the importance, physiological effects, types, recommendations, and precautions related to physical activity in individuals with diabetes, drawing from evidence-based guidelines and research. Types of Diabetes Understanding the types of diabetes is essential before discussing exercise interventions: Type 1 Diabetes Mellitus (T1DM): An autoimmune condition resulting in destruction of pancreatic β-cells, leading to absolute insulin deficiency. ...