What is EMS (Electrical Muscle Stimulation)?
What is EMS (Electrical Muscle Stimulation)? EMS, or Electrical Muscle Stimulation , is a modern technique used in both fitness and medical fields to stimulate muscle contractions using electrical impulses. These impulses mimic the action potential that comes from the central nervous system, causing muscles to contract involuntarily. EMS is used for muscle strengthening, rehabilitation, pain relief, and even athletic training. In this article, we’ll explore what EMS is, how it works, its benefits, uses, and potential risks. What is EMS? EMS (Electrical Muscle Stimulation) is a therapy in which electrical impulses are delivered to muscles through electrodes placed on the skin. These impulses stimulate the muscles to contract, similar to what happens during natural movement. EMS is commonly used in: Physical therapy Rehabilitation Sports training Pain management Body toning and fitness How Does EMS Work? EMS devices consist of: Electrodes : Placed on the skin...